the living woman behind the idea

I have worked in the health and wellness industry for over 35 years, in all levels of lower and upper management, and most areas of movement.  I have weathered many changes in what has been a very fickle industry. My journey started in London, Berlin, continued in Australia then moving to California in 2001, I currently in Australia. My focus early on has been towards women and how her training adapt to cycles, which back in the 90’s would make most male trainers just roll their eyes !

The fitness industry in Australia changed for the worst in the early 2000’s and so my career took me to California as Director of Fitness Operations for high end health resort, where i was privy to some incredible leaders of different movement modalities.

• Pilates
• Injury / Pain Management
• Yoga / Aerial
• Joint Restoration
• Meditation
• Fascia Stretch Therapy
• Strength and Conditioning
• Body Work
• Weight Training

Fascia Yoga, Gyro movement, Sound Therapy, Restorative Yoga, Fascia Therapy, Stretch Therapy, Vibration Training, Animal Flow, Wiggle Yoga, Aerial Yoga

Full Curriculum Vitae

Watch a quick explanation of how i get you to connect to your deep abdominal muscles.

http://https//youtu.be/6Ff826gvcbQ

Curriculum Vitae